Transforming Two Fears: FOF and FOMO

Meditation - Saying “Yes” to Life (2017-10-04)

River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life (2017-10-04)

Meditation: Present Heart (2017-10-11)

River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11)

Meditation: Awakening Compassion with Tonglen

Embodied Spirit - Mindfulness of the Body

Meditation: Refuge in Presence (2017-10-25)

Anger: Responding, Not Reacting (2017-10-25)

Reflection: Cultivating a Loving Heart (2017-08-30)