This book consists of 2 titles, which are the following:
Depression VS Laziness - In today's fast-paced world, it's easy to mistake symptoms of depression for laziness. The pressure to stay productive and achieve more can make anyone feel inadequate when they struggle with daily tasks. But while both laziness and depression can result in a lack of motivation or energy, they stem from very different causes and have vastly different implications. Recognizing the difference between the two is essential for self-compassion and for seeking the proper help and treatment.
Recognizing Burnout - Burnout is a term often thrown around to describe feelings of exhaustion or dissatisfaction, but its true meaning goes much deeper. It is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress. Unlike a passing bout of tiredness, burnout doesn’t resolve with a weekend of rest or a day off. It builds over time, slowly depleting your energy, motivation, and ability to function effectively. Yet, for many, the signs of burnout can be easy to overlook, often dismissed as laziness or a lack of ambition.
