“The Easiest Way to Overcome Gravity” is the authoritative resource to sculpt your body anywhere, without weights, machines or expensive equipment.

Studies show that bodyweight Calisthenics training is one of the best activities for:

• Body recomposition: burns fats, defines your muscles and starts the process of muscular hypertrophy.

• Improving all the primary physical skills, like endurance, power, strength and agility.

• Improving your body shape making you feel healthier and younger (biological rejuvenation).

In this guide you will find:

• Complete workout programs for beginners and advanced professionals with instructions and advices for your training.

• Targeting for all muscle areas, upper and lower: arms, chest, shoulders, back, core, quadriceps, back thighs muscles, gluteus and calves.

• All the most effective bodyweight that can be done anytime and everywhere. This guide doesn’t only mean to show you the best techniques to get guaranteed and lasting results in the shortest time, but most of all it wants to make you a complete and autonomous athlete.

• Scientific and detailed explanations for every exercise.

• Customized routines and effective recommendations.

10-week strength training plan―Develops healthy strength training habits with a program that can be customized based on your personal experience and stamina.

“Fitness Academy" Bodyweight Training” presents 100 of the most effective bodyweight exercises that can be performed anytime, anywhere.

Ttari Hellmer

Glas