M.S

In developing countries where diets are severely limited and centered on breads

or rice, many children and adults become blind due to insufficient vitamin A.

Vegan Food Sources of Vitamin A (Carotenoids)

Carotenoids are present in deep-orange vegetables and fruits (apricots,

Vegan Food Sources of Vitamin C

Good sources of vitamin C include blackberries, broccoli, Brussels sprouts,

cantaloupes, citrus fruits and juices, green peas, guavas, kiwifruit, leafy greens (chard, collard greens, kale, sorrel, and spinach), mangoes, papayas, pineapples,

raspberries, red peppers, strawberries, sweet potatoes, tomatoes, and vegetables

in the cabbage family.