Hello and welcome to your Anxiety self-hypnosis track,

Anxiety can be a crippling experience that lowers your quality of life and leaves you feeling powerless. Overwhelming stress can lead to this state of emotion but it doesn't have to control your life.

This track will guide you into a deeply relaxed state. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions to make these powerful changes happen, and as this happens your confidence develops, you feel clarity and your able to handle everything in a calm, easy and relaxed way.

As a accredited practicing hypnotherapist, I use these same advanced techniques when seeing my clients, which always bring amazing results.

The benefits of using this track:

stop anxiety and grow confidence
become calm and stronger
anxious reactions just fade away
boost your energy and mood
experience improved sleep

Do not use while driving or operating machinery. If you have a medical condition such as schizophrenia or a heart condition, consult a doctor before use.

Written & Narrated by Katie Scardifield. www.kthypnotherapy.com

Produced and Published by Union Meditation Publications. 2021. All Rights Reserved.