R.D

Food Contaminants of Concern for Vegans and Nonvegans

Acrylamide

Major food sources: Processed potato products (such as chips and French fries),

crackers, crispbread, pretzels, toast, cold cereal, and starchy foods processed or

cooked at 248 degrees F (120 degrees C) or higher.

Associated health risks: Probable carcinogen; may damage DNA and nervous

system

Wash or peel produce before eating. Although pesticides can’t be

completely removed by washing foods (pesticides penetrate the skin),

washing produce does reduce

• Eat more raw foods. Reduce exposure to the harmful by-products of

cooking by eating raw foods.

• Use methods of cooking