ATOMIC HABITS

Scientists have found that our brains love habits and routines

Remember that “outta sight is outta mind”.

break free from the bad habits which can only detract us from

Habit change
can help you to recreate
yourself and transform
your life for success

Forming a new good habit
or breaking an old bad habit
can be challenging

good habits which will enable us to achieve our goals in life, and that we break free from the bad habits which can only detract

The key is to persist in undoing that bad habit one undoing at a time until you reach the specific number that will do the trick, and at that point you would have broken the bad habit.

Teach me exactly how to do a thing and I will do it quickly, automatically, and exactly, every time. But fail to teach me, and I’ll teach myself, not necessarily the best, but the least effortless way to it.

They may be continual, yet, they must be consistent.

Habits are easy to manage.