en
Mark Macdonald

Body Confidence

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Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno’s Eat-Clean Diet or Jorge Cruise’s Belly Fat Cure, and an excellent companion to Cynthia Sass’s Cinch!, the Venice Nutrition Program’s innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.
Ova knjiga je trenutno nedostupna
445 tiskanih stranica
Godina izdanja
2011
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Dojmovi

  • Evgenia Shipilinaje podijelio/la dojamprije 9 godina
    👍Vrijedna čitanja

    It was a very good motivational book with easy and real recommendations to make your life changes!

Citati

  • Evgenia Shipilinaje citiralaprije 9 godina
    the workout plus warm up your body for fat-burning cardio. This way you’ll immediately start burning more fat, once you begin fat-burning cardio, since your body is already warmed up.
  • Evgenia Shipilinaje citiralaprije 9 godina
    By doing your glucose-burning exercise first (either strength training or high-intensity cardio), you will have enough glucose to maximize
  • Evgenia Shipilinaje citiralaprije 9 godina
    This will affect the quality of those workouts. In addition, it takes about twenty minutes of consistent fat-burning cardio before you really start burning fat.

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