Focused Living: A Practical CBT Workbook for Adults with ADHD

Tired of struggling with missed appointments, half-finished projects, and moments of emotional turbulence? Focused Living offers a toolkit drawn from real-world clinical strategies, blending Cognitive Behavioral Therapy methods with practical, ADHD-specific tips. Discover step-by-step guides for managing daily tasks, reframing negative thought loops, and building routines you can actually stick to.

This workbook breaks down life with ADHD into workable segments—procrastination, emotional regulation, time management, and more—and pairs each with interactive exercises designed to keep your attention engaged. Each chapter includes hands-on worksheets, relatable scenarios, and goal-oriented checklists to help you build (and maintain) productive habits.

What sets Focused Living apart? The clear, accessible tone. You won’t find confusing jargon or pages of dry theory. Instead, you get tangible tools for everyday success—plus ways to adapt them over the long haul. Whether you’re juggling a demanding job, balancing family life, or venturing back to school, this workbook anchors you in the present moment so you can tackle tasks with greater confidence and calm.

Join thousands of adults who have discovered a sense of direction through CBT-based approaches. Learn how to streamline your schedule without stifling your creativity and find emotional steadiness that lets you navigate unexpected twists. Life with ADHD doesn’t have to be chaotic; it can be focused, satisfying, and consistently rewarding. This workbook shows you the path, one achievable step at a time.