The Self-Love Habit

Resisting fear does one thing only: it creates more fear.

Love and fear are deeply and intrinsically interconnected – one cannot exist without the other.

When you dwell in the province of self-love, life’s greatest traumas become bearable and everyday mundanity is lifted into the sublime

Loving all of yourself is not an indulgent or selfish act – ultimately, it is one of survival. It is the most selfless skill you will ever learn, and it definitely is a skill

Just when you think you have some form of control over your state of mind, you hit a wall.

Without experiencing the transformative energies of both fear and love, your development remains stagnant, stunted and small.

‘Véritable soi’ is a French phrase that originally comes from Latin and means ‘true and genuine se

Life is too precious to whittle away feeling sad.

he foundation of a strong sense of self is compassion

The foundation of a strong sense of self is compassion.