Think Small

To achieve big, you will need to think small

• Create an actionable plan

One of the most surprising pieces of advice to come out of the wellbeing literature perhaps is the importance of developing your curiosity. At the simplest level, this is about actively seeking to ‘take notice’ of the sights, sounds and sensations around you and to savour these moments.

We usually assume that when we set ourselves a goal we will probably pursue it with focus and attention, drawing heavily on our slower, reflective system.

It’s a curious and wonderful thing about the human condition that we are often a mystery to ourselves

Think Small is not a checklist.

trengthening your social relationships;

getting healthy and active;

learning something new;

being more curious; and

giving to others.

This book aims to help you do this more systematically, however, by providing you with a range of evidence-based techniques that you can use to nudge yourself and those you work with to achieve your goal

s that you can use to

s that you can use to