The Stop Overthinking Activity Book

trapped in a distressing situation, the last thing you want to do is sit down and focus on reading a complicated book for 45 minutes.

If you’re someone who has battled anxiety, worry, and overthinking in your life, then you’ll know that sometimes, you just need a quick fix!

someone who has battled anxiety, w

you’re someone who has battled anxiety, worry, and overthinking in your life, then you’ll know that sometimes, you just need a quick fix!

but let’s be honest–when you’re in the middle of an anxiety spiral or trapped in a distressing situation, the last thing you want to do is sit down and focus on reading a complicated book for 45 minutes. And while therapy is undoubtedly effective when it comes to treating anxiety, progress made during a weekly session with a therapist doesn’t always carry over into the everyday stresses of life.

So, what can we do?

This is a book designed to cut to the chase. Anxiety can be tricky to deal with, but thankfully there’s a lot that you can do, to start cultivating the resilience, self-awareness, and self-love needed to get on top of your worry and overthinking. That’s what this book is all about

but let’s be honest–when you’re in the middle of an anxiety spiral or trapped in a distressing situation, the last thing you want to do is sit down and focus on reading a complicated book for 45 minutes. And while therapy is undoubtedly effective when it comes to treating anxiety, progress made during a weekly session with a therapist doesn’t always carry over into the everyday stresses of life.

So, what can we do?

This is a book designed to cut to the chase. Anxiety can be tricky to deal with, but thankfully there’s a lot that you can do, to start cultivating the resilience, self-awareness, and self-love needed to get on top of your worry and overthinking. That’s what this book is all about.

there really are no “quick fixes” in life,

there really are no “quick fixes” in life

inhaling, holding, and exhaling

cut to the chase.