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Learning Frenzy

Summary: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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  • Nikolai C.je citiraoprije 5 godina
    1 serving of berries (1/2 cup if fresh or frozen, 3/4 cup if dried)
    • 3 servings of other fruits (1 serving = 1 medium-sized fruit/ 1 cup of fruits – cut into pieces/ 3/4 cup of dried fruit)
    • 1 serving of cruciferous vegetables (1/2 cup)
    • 2 servings of greens (1 serving = 1 cup of leafy greens)
    • 2 serving of other vegetables (1 serving = 1/2 cup for other raw or cooked vegetables/ 3/4 cup for dried mushrooms)
    • 1 serving of flax seeds (1 tablespoon)
    • 1 serving of nuts (3/4 quarter cup)
    • 1 serving of spices (1/4 teaspoon)
    • 3 servings of whole grains (1 serving = 1/2 cup of hot cereal, cooked grain, pasta, or corn kernels/ 1 cup of ready-to-eat cereal/ 1 tortilla or sliced bread/ 1/2 bagel or English muffin)
    • 5 glasses of beverages
  • Nikolai C.je citiraoprije 5 godina
    3 servings of beans (1 serving = 3/4 cup of hummus or bean dip/ 1 cup of fresh peas, lentils, tofu, tempeh, or sprouted lentils)
  • Nikolai C.je citiraoprije 5 godina
    (e.g. cranberries, plums, berries, red cabbage, and red onions)
  • Nikolai C.je citiraoprije 5 godina
    Consume cruciferous vegetables (broccoli, cabbage, cauliflower brussels sprouts, and other green leafy vegetables) as they do not only promote detoxification but also prevent cellular damage and suppress metastasis
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