Had a hard day? Things didn't go as you'd hoped? Wish things went differently? This guided meditation will help you gain insight and find peace.
You will be guided to:
Relax and become present to the moment through simple body movementsEstablish peace and emotional balanceEnvision, re-pattern your day to match your ideal pictureReceive insight, support and guidance from your divine selfPut your day in perspective, in the larger context of your lifeGive consideration to what your heart most wantsEstablish divine peaceThe meditation concludes with affirmations.
As you consider your answers to the questions posed in the meditation, pay close attention to insights and solutions that arise simultaneously. These insights come from a deeper level of your being.
Essentially, you have two channels going at the same time: 1. your conscious responses to questions posed; 2. your inner self offering insights and solutions.
Stay alert to that second channel coming from your inner self. It provides important information for your life.
The lovely voice of Moxie LaBouche will guide you along with beautiful music.
The guided meditation is about 20 minutes. 10 minutes of just music follow. If you can, continue to listen as a way to stabilize the positive energies.
Headphones are recommended.
Included are an MP3 & PDF, How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D. You can also download this PDF on the author's website along with "A List of Feeling Words," meant to help you build your vocabulary to describe your experiences and feelings.
