This episode was originally published in December 2021.
In this episode, I answer a question that has come in from lots of listeners recently about how I faced up to and changed my bad eating habits.
Links from the show:
BEAT Eating Disorders
SEED Eating Disorders Support Charity
The Nightingale Hospital
Brain over Binge by Kathryn Hansen
Mandy Saligari talking Food Addiction
Will Smith on Fault and Responsibility
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