Faster Running Bundle, 2 in 1 Bundle: Distance Running and Sprints and Marathon Handbook
Running will provide an efficient full-body workout for yourself as well as many other benefits. If you plan to run marathons, distance running is a great way to train for it. Distance running will help build up your endurance, your muscle power, your confidence and mental toughness. It also helps train your body to use fat for fuel. But as with any training, it is important to consult your doctor first before starting distance running to make sure everything is in order.
This audiobook will teach you all about distance running, sprints and marathons and how you can essentially run much faster. You will learn useful tricks and tips on how you can gain speed while running and become a better runner overall.
This 2 in 1 bundle includes the following audiobooks:
Distance Running: The Ultimate Guide on How to Prepare for Long Distance Running, Find Out All the Information and the Necessary Preparation for Long Distance RunningSprints and Marathon Handbook: The Ultimate Guide on How to Run and Train For Sprints and MarathonsGet this Faster Running 2 in 1 Bundle today!
