Is there a scientific formula you can follow to change your life?
Change is hard. But not if you know the five-step formula that works whether you're trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past 30 years, he and his research team have helped thousands of people overcome dozens of behavioral ailments. Now his cutting-edge, scientific approach to personal improvement is being made available in this indispensable guide.
Unlike 95 percent of self-help audiobooks, the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking, or end depression, debt, and relationship distress, Dr. Norcross gives you the tools you need to change what you want within 90 days.
Changeology reveals:
How to define your goals and get started in a new directionHow to pump up your motivation and prepare for self-changeHow to prevent relapses into old patternsHow to master the skills that will help you sustain changeAnd how to personalize your journey with "Check Yourself" assessments and an interactive website, ChangeologyBook.com.
