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Justin Malik | Optimal Living Daily

2790: Why You Can’t Stop Thoughts, But You Can Stop Suffering by Richard Paterson on How to Manage Overthinking

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Justin Malik | Optimal Living Daily
2791: If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers by Cal Newport
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Justin Malik | Optimal Living Daily
2792: [Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement
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Justin Malik | Optimal Living Daily
2793: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement
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Justin Malik | Optimal Living Daily
2794: Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild on Being Intentional with Loved Ones
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Justin Malik | Optimal Living Daily
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Justin Malik | Optimal Living Daily
2796: Who is the Author of Your Desires? By Ira Israel on Understanding Your Drives
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Justin Malik | Optimal Living Daily
2797: Get Comfortable With Being Uncomfortable by Nir Eyal on the Benefits of Pain and Discomfort
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Justin Malik | Optimal Living Daily
2798: Try This the Next Time You Want to Change a Habit by Sara Stanizai on How to Stick to Habits
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Justin Malik | Optimal Living Daily
2799: Peak Experience and the True You by Richard Paterson on Being Present With Your Experiences
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