The art of mindfulness can transform our conflicts with food - and renew our sense of pleasure, appreciation and satisfaction with food.
Eating attentively is an approach that involves bringing full awareness to the feeding process - to all the flavors, smells, thoughts and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or simply want to get more out of your life, this book offers you a simple tool that can make a remarkable difference.
In this book, you will learn how to:
· Start applying mindful eating
· Mindful food - mindfulness exercises for the home
· Exercises for mindful eating
· The Four Pillars Of Mindful Essen
· Mindfulness At Lunchtime
· Are You 0f Thinking Going On A Diet? Better Do Not Do It
· List of 30 Recipes For Mindfulness Eating
· Intuitive Eating
· 10 Principles of Intuitive Eating
With this book you will learn to: tune in to the body's own wisdom regarding what, when and how much you eat, eat less feeling satiated. or satiated, identify your habits and dietary patterns, develop a more compassionate attitude towards your struggles with food, discover what you really crave.
