Having gone from eating roughly three meals a day, whenever I please, with a snack thrown in here and there, how has changing my eating pattern and adopting the 16:8 rule of intermittent fasting been going? That's what I reveal in this update episode of the podcast with insight on hunger pangs, how it has affected my gym sessions, the quality of my sleep and more.
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thebeautypodcast@gmail.com
Don't forget I've teamed up with The Pool where you can find all episodes of #26habits and right back to the beginning of 2018.
