Dr Rangan Chatterjee (@drchatterjee) joins me to talk all things stress and how good health doesn't need to cost a lot of mean a total change of lifestyle.
In this episode we discuss the pursuit of better health, making your health goals attainable and sustainable and how to avoid the pitfalls of modern day stress.
Follow Rangan here:
Podcast - Feel Better, Live More.
Books - The Four Pillar Plan & The Stress Solution.
Twitter - Dr Rangan Chatterjee
Links from the show:
Tim Ferriss - The Tim Ferriss Show
Joe Rogan - The Joe Rogan Experience
Rich Roll - The Rich Roll Podcast
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
