Good mental concentration helps in achieving great success in whatever we do. A focused mind also minimizes stress. Even when we want to get into advanced stages of Yoga, a well focused mind is a prerequisite. This part of the book discusses several Yoga as well as non Yoga techniques to hone our mental concentration. These techniques are quite simple and need almost no resources. They do wonders.Overview of "The Ultimate book on Yoga"In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically,based on recent advancements in neuroscience.
Some of the aspects dealt by this book include
Let us know Yoga better
1. Brain science that helps in understanding Yoga
2. How to minimize stress?
3. How do Yoga postures improve health?
4. How to sharpen mental concentration? (current part)
5. How to meditate?
6. What happens in the final stages of Meditation?
7. Is there a mind beyond our brain?
8. What is the ultimate goal of Yoga?
