Anxious? Rattled? Scattered? This guided meditation will help you:
Calm down and relax deeplyEnter a state of divine love and peaceConnect with your divine self to receive guidance and supportBecome aware of the source of your anxietyIdentify actions you can take to lift the anxietyDiscover your deepest heart's desire and begin to make it a realityGet clear on the one thing most important to do today and inspire you to do itEach time you listen your focus may be different; you will gain more clarity, understanding, begin to feel more solid in your life, experience more peace and well-being.
The sweet voice of Joette Emerton will guide you along with beautiful music.
The guided meditation is about 35 minutes. 15 minutes of just music follow. If you can, continue to listen as a way to stabilize the energies.
Headphones are recommended.
INCLUDED:
MP3 & PDF, How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D.MP3 -- short instructions on the importance of having a vocabulary to describe how you feel and how to download a PDF of a "List of Feeling Words."
