Citati
oughts that keep you awake.
Try this: OFF to sleep in one breath
Inhale deeply, and as you exhale, count ‘5, 4, 3, 2, 1, OFF’. Repeat as you drift off to sleep; this generally takes around four or five repetitions.
Try this: OFF to sleep in one breath
Inhale deeply, and as you exhale, count ‘5, 4, 3, 2, 1, OFF’. Repeat as you drift off to sleep; this generally takes around four or five repetitions.
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