Stevenson Shawn

sleep deprivation encouraging cancer, Alzheimer’s, depression, and even heart disease.

The consequences of sleep deprivation aren’t pretty either. Try immune system failure, diabetes, cancer, obesity, depression, and memory loss just to name a few.

also a catalyst for the diseases and appearance issues

one night of sleep deprivation can make you as insulin resistant as a type-2 diabetic. This translates directly to aging faster, decreased libido, and storing more body fat than you want to

when you don’t sleep well, you get slower, less creative, more stressed, and underperform

Now stretch that out over weeks, months, even years, and you can start to see why lack of sleep can be such a huge problem.

There’s an old Irish proverb that says, “A good laugh and a long sleep are the two best cures for anything.”

“You’re not healthy, unless your sleep is healthy.”

Generally, being awake is catabolic (breaks you down) and sleep is anabolic (builds you up).

Sleep is known to be an elevated anabolic state, heightening the growth and rejuvenation of the immune, skeletal, and muscular systems. Basically, sleep rebuilds you and keeps you youthful.