It can be exhausting when family members have the misconception that your being at home is the same as ‘available all day’. People conveniently forget that you are on the clock when its to their advantage.

This series of affirmations helps to create the division of mental space that can help with your sanity. Don’t feel guilty about the laundry, vacuuming, or other chores that are near your home office. Keep the statements in this track in mind to help set expectations of those close to you. These are some of the pitfalls they can help you address.

- That ‘Quick Favor’

- Expectations to help with chores

- Responsibilities that are shared

- Cooking and meal prep

- Housekeeping and cleaning

- Errands or Shopping

- Staying mentally strong

- Separating work and home tasks

- Social Boundaries

- ‘Just bring your laptop with you’

The convenience and flexibility of remote work only work when you are in control of the benefits. Others can get the wrong idea about your freedom or ability to choose where you work from especially when they see your time as a resource to improve their lives instead of yours. Affirmations in this series also address these issues and how to deal with the mental separation.

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