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Matthew WalkerMatthew WalkerМэттью УолкерMatthew WalkerMatthew Walker
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“a ruffled mind makes a restless pillow,”
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melatonin has little influence on the generation of sleep itself: a mistaken assumption that many people hold.
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Melatonin simply provides the official instruction to commence the event of sleep, but does not participate in the sleep race itself.
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