The One Drive Publishing

When cooking with fat, avoid vegetable and seed oils like safflower, sesame, canola, and corn. These are all highly processed and can lead to inflammation.

The top five vegetable choices for Keto are spinach, zucchini, avocado, Brussels sprouts and cauliflower.

the book and remember that life is always happening for you

Day 17
We aim above the mark to hit the mark.
- Ralph Waldo Emerson

Day 18
One way to keep momentum going is to have constantly greater goals.
- Michael Korda

Day 19
You just can’t beat the person who never gives up.
- Babe Ruth

Day 20
I was taught that the way of progress was neither swift nor easy.
- Marie Curie

Day 21
Why should you continue going after your dreams? Because seeing the look on the faces of the people who said you couldn’t… will be priceless.
- Kevin Ngo

Day 22
Wake up determin

Day 17
We aim above the mark to hit the mark.
- Ralph Waldo Emerson

Day 18
One way to keep momentum going is to have constantly greater goals.
- Michael Korda

Day 19
You just can’t beat the person who never gives up.
- Babe Ruth

Day 20
I was taught that the way of progress was neither swift nor easy.
- Marie Curie

Day 21

Leptin is what can make you overeat in most cases, because it is the hormone that tells your body about your hunger levels.

Oxidative stress is one of the steps that lead to chronic diseases. It can also cause advanced aging, something most people want to avoid.