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Introducing Cognitive Behavioural Theraphy (CBT), Elaine Foreman, Clair Pollard
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Elaine Foreman,Clair Pollard

Introducing Cognitive Behavioural Theraphy (CBT)

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Overcome fears, manage negativity and improve your life.
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.
Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.
Part of the Reading Well Books on Prescription scheme.
više
Cognitive Psychology & CognitionSelf-HelpPersonal GrowthSelf-EsteemPsychologyMotivational & Inspirational
179 tiskanih stranica
Vlasnik autorskih prava
Bookwire
Objavljeno prvi puta
2011
Godina izdanja
2011
Izdavač
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  • karlanohemisalje citiraoprije 5 mjeseci
    however small, every day. Think creatively.

    I need to integrate something now in my daily routine in order to be more compassionate and act in love in my thoughts, actions, & speech in order to have a more uplifting mood

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    • karlanohemisalje citiraoprije 6 mjeseci
      Breaking these habits will

      That’s why it’s crucial for me to clean my room and rearrange it in a matter that works for me so that I can be able to assign bed mattress with sleep

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      • karlanohemisalje citiraoprije 6 mjeseci
        ou don’t fall asleep within 15 minutes of going to bed, get up and go and do something quiet and relaxing, preferably in a different room

        I’m not sure why I never tried this, before I would just keep track of the Time missed trying to sleep

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