Youth Food: Beauty from Within

you're feeling run-down, try some turmeric tea. Blend half a teaspoon of turmeric powder with juice of half a lemon, add an inch cube of fresh root ginger to boiling water and sip.

By massaging your hair with oil before you put on your swimming cap, you will be giving it a deep conditioning effect while you swim. Your body will generate extra heat in your scalp, which will help the oil to penetrate your hair and scalp, resulting in stronger roots, prevent dry scalp and dandruff, and prevent your hair from drying out. You simply wash your hair out with a gentle shampoo after your swim.

Using this oil in the diet, it's also used as fuel and not stored, making it the perfect fat for dieters.
Coconut oil gives a gorgeous sheen to your skin making it look instantly younger.