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Steve Barrett

The HIIT Bible

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The HIIT Bible is the ultimate guide to High-Intensity Interval Training — the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results — fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to— follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Ova knjiga je trenutno nedostupna
292 tiskane stranice
Godina izdanja
2017
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