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Allen Carr

The Easy Way to Quit Caffeine

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  • Светлана Ерофееваje citiralaprije 5 godina
    With all addictions, it’s not where you are going to that is important, it’s what you are escaping from that counts.
  • Светлана Ерофееваje citiralaprije 5 godina
    If you’re happy to be free and realize that there’s nothing to give up so that you’re not making any sacrifice whatsoever, then you can actually enjoy the process of escaping.
  • Светлана Ерофееваje citiralaprije 5 godina
    The reality is that we are a nation of burnt-out, exhausted caffeine junkies who have forgotten what it is like to enjoy genuine energy, and mistake a radical shock to the system for the real thing.
  • Светлана Ерофееваje citiralaprije 5 godina
    misunderstand the effects of caffeine on our system and then construct a whole belief system around our behaviour.
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