How to be Confident

take some time to work out what your triggers are, and when your confidence is at its highest or lowest points.

Allow yourself the same consideration you would another person and be kind to yourself.

WORRY PRETENDS TO BE
NECESSARY BUT SERVES
NO USEFUL PURPOSE.

Look Good, Feel Great

Feeling good about your appearance goes more than skin deep. Feeling happy with what you see in the mirror each day can help you to feel more relaxed and self-assured, which will have a knock-on effect on your mood and confidence.

Try satisfying your sweet tooth by eating naturally sweet foods such as berries, sweet potatoes, carrots and coconut.

WHEN FACED WITH AN UPHILL STRUGGLE, THINK OF THE VIEW FROM THE TOP.

ensuring you get enough protein, fibre and vitamin-rich fruit and vegetables, while avoiding too many refined foods, will give you a good basis for general health and well-being.

If you are a fan of monochrome, you can still add these extra colours with accessories, such as a brightly coloured scarf, or with make-up, if you wear it.

The old adage says, ‘dress for the job you want, not the one you have’

The way you dress affects the way you feel, from the colours you choose to how an item fits.