If you constantly feel anxious or have panic attacks that make you feel like you are losing control, then you need solutions that will work right now. As you know, anxiety can have a devastating impact on your relationships, your work, and your life. If you’ve tried treatments or medication and have not found any real, lasting relief for your symptoms, this book can help. Calming the Rush of Panic offers proven-effective mindfulness-based exercises to help you focus on the present moment and immediately calm the physical and emotional effects of panic. Filled with easy-to-use meditation practices, including mindful breathing, body scan, sitting meditation, and loving-kindness meditation, this powerful guide will help you break free from your anxious thoughts and discover a life beyond panic—a life filled with a greater sense of calm, connection, and happiness. “An extremely useful and practical book that goes to the very heart of the matter.” —Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners
