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Start Running! A 5k Training Schedule for Beginners
- Jan Knudsenje citiraoprije 7 godina
For more advanced runners, just add mileage and times in 25% increments or by a quarter (0.25) of a mile each run. - Jiří Wernerje citiraoprije 9 godina
MON TUE WED THUR FRI SAT SUN 1/2 MAX PU WK 10-15 MINS 1/2 MAX SU WK 10-15 MINS 1/2 MAX PU WK 10-15 MINS 1/2 MAX SU - MURU VASAje citiraoprije 9 godina
Do not quit, do not slack, do not stop. - MURU VASAje citiraoprije 9 godinaIf you’re not sure where to start, it begins and ends in one place: the shoe
- MURU VASAje citiraoprije 9 godinaYou set a goal and make a plan, then follow that plan.
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