RUN

His happiness is not incidental to his success in running; it is the secret to his success.

Because that’s the one that gives you a lot of problems. Pain. Breathing too much. Struggling too much. Of course, you don’t enjoy it during training, but after training, after you reach the top and you look down, and say, ‘That is what I did,’ it gives you confidence.

Hill training is my favorite

same way pretty much all the time, going a little lighter when he has just come off a big race and a little heavier when the next big race is close, and going a little faster when the next big race is shorter and a little slower when the next big race is longer.

being a happy runner is compatible with being a runner who is never satisfied.

The more we enjoy training, the better we perform. The best runners instinctively try to keep their training as fun as possible because doing so helps them win races.

At this level, you’ve got to work your ass off, but you’ve got to love it; it’s got to be fun.

Too much, too little, too hard, too easy,’ despite what the device on your wrist says, is probably right!