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Kristin Neff

Self-Compassion

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  • Bashir Saineje citiraoprije 6 godina
    According to Henri Tajfel’s social identity theory, when we incorporate a group into our identity, we derive our sense of self-worth from being a member of that group. We therefore become heavily invested in seeing “us” positively and “them” negatively. It’s our investment in social identities that underlies group discrimination and racism. The reason I want to see your gender-ethnic-racial-political-national group as inferior is because it validates the preeminence of my own group, thereby giving me a sense of pride and righteous superiority.
  • Anne Tornhøjje citiraoprije 7 godina
    the key to happiness was understanding that suffering is caused by resisting pain. We can’t avoid pain in life, he said, but we don’t necessarily have to suffer because of that pain.
  • mariareadsje citiralaprije 3 godine
    rumination on negative thoughts and emotions stems from the underlying desire to be safe.
  • mariareadsje citiralaprije 3 godine
    Whenever you notice you are in pain, you have three potential courses of action.
    • You can give yourself kindness and care.
    • You can remind yourself that encountering pain is part of the shared human experience.
    • You can hold your thoughts and emotions in mindful awareness.
  • mariareadsje citiralaprije 3 godine
    God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
  • mariareadsje citiralaprije 3 godine
    Pain is unavoidable; suffering is optional.
  • mariareadsje citiralaprije 3 godine
    The more we resist the fact of what is happening right now, the more we suffer.
  • mariareadsje citiralaprije 3 godine
    Our emotional suffering is caused by our desire for things to be other than they are.
  • mariareadsje citiralaprije 3 godine
    Suffering = Pain x Resistance
  • mariareadsje citiralaprije 3 godine
    Yes, I hurt. But I also feel care and concern. I am both the comforter and the one in need of comfort. There is more to me than the pain I am feeling right now, I am also the heartfelt response to that pain.
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