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45 Tasty Homemade Yogurt Recipes
- Menna Abu Zahraje citiralaprije 4 godine
1 cup fresh blueberries
½ cup sugar
1 ½ tablespoons lime juice
1 ½ tablespoons maple syrup
2 cups Greek yogurt
Pinch of salt - Menna Abu Zahraje citiralaprije 4 godinePreparation Time: 5 minutes
Cooking and Chilling/Freezing Time: 1 hour
Cups per Serving: 2
Ingredients: - Menna Abu Zahraje citiralaprije 4 godineSeveral people consume yogurt plainly, others prefer to mix it with fruits and vegetables.
- Menna Abu Zahraje citiralaprije 4 godinecontains protein and calcium as well as a variety of vitamins.
- Menna Abu Zahraje citiralaprije 4 godineYogurt can be mildly tart or sour, it can be thick enough to stand up on a container, or thin enough to pour.
- Menna Abu Zahraje citiralaprije 4 godineIt's very easy to prepare, so you can keep your whole family supplied with very minimal effort and cost.
- Menna Abu Zahraje citiralaprije 4 godineMaking Your Yogurt At Home
There are only four basic steps in making homemade yogurts.
•Heating- to sterilize the milk.
•Cooling- for proper incubation temperature of milk.
•Adding- adding starter yogurt to the mixture
•Incubation- incubate at warm temperature for hours - Menna Abu Zahraje citiralaprije 4 godineLactic acid in yogurt increases the absorption of minerals and even picky-eaters will eat yogurt in dips and smoothies as well as toppings.
- Menna Abu Zahraje citiralaprije 4 godineThere are a few studies that show that yogurt reduces blood cholesterol. Live cultures in yogurt can assimilate the cholesterol and yogurt binds bile acids, which has been shown to lower cholesterol.
10. A "grow food." - Menna Abu Zahraje citiralaprije 4 godineAside of being a rich source of proteins, the culturing of the milk proteins of yogurt during fermentation makes these proteins easy to digest.
9. Lowers cholesterol.
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