“Smart Home Calm” explores how technology can transform your home into a haven of tranquility. In today's hectic world, stress is rampant. By strategically implementing smart home devices, this book argues you can significantly reduce everyday stressors and cultivate a more balanced home environment. For instance, automated lighting can mimic natural light, positively impacting mood, while smart thermostats ensure optimal temperature for relaxation.
The book begins by examining the science of stress and how your home environment contributes to it. Broken into three key themes, it progresses through optimizing your physical environment with smart lighting and air purification, streamlining daily routines by automating tasks such as cleaning and cooking, and enhancing well-being through technology that supports mindfulness and relaxation.
The book uniquely focuses on stress reduction through home automation, setting it apart from purely tech-focused guides.
