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John Ratey

Spark

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A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is…
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  • Антонje citiraoprije 7 godina
    going for a run is like taking a little bit of Prozac and a little bit of Ritalin
  • Антонje citiraoprije 7 godina
    with a study showing that exercise is better than sertraline (Zoloft) at treating depression.
  • Ricardo Ortegaje citiraoprije 3 godine
    Cortisol also begins restocking the shelves, so to speak, replenishing energy stores depleted by the action of epinephrine.

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