High Performance Habits

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do.
Excellence, then, is not an act but a habit.”

—Aristotle

I stopped taking care of myself. I slept poorly, ate bad food, and rarely worked out. I noticed that my performance at work, and my life in general, were suffering because of it

improving their energy with physical movements and breathing

activated positive emotions.

I laugh harder. I feel my heart beat faster. I cry more.

they feel joy because they feel blessed by God

“Hey, man, you’re lucky to be alive. Raise your energy and enjoy life!”

take control of their thoughts

my default mode would be reaction and misery.

I wasn’t practicing my morning habits.