If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
Maicka Gaizje citiraoprije 2 godine
Overthinking is excessively harmful mental activity,
b3928777065je citiraoprije 2 godine
With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
Melissa Piedraje citiraoprije 2 godine
Stress and anxiety are not the same thing
b1341745593je citiraoprije 2 godine
Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
Ben Amor Nadaje citiraoprošle godine
Overthinking Isn’t About Overthinking
b5243640466je citiralaprošle godine
When you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
b5243640466je citiralaprošle godine
Communicate your needs and feelings directly, rather than suffering in silence.
Ednaje citiraoprije 2 godine
our brains help us solve problems and understand things more clearly—but overthinking does the opposite.
mariaangelahmurilloje citiraoprije 7 mjeseci
But the truth is that overthinking often doesn’t lead anywhere, because the overthinker gets trapped in the cycle of analyzing, rejecting, and reconsidering different possibilities. It’s like scratching an itch that just won’t go away.