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- Юлия Стародубцеваje citiralaprije 5 godina
Seneca was writing more than two thousand years ago, his words are just as applicable today. - Ian Bytchekje citiraoprije 11 sati
You can’t call something a distraction unless you know what it is distracting you from. Planning ahead is the only way to know the difference between traction and distraction. - Ian Bytchekje citiraoprekjučerOur most precious asset—our time—is unguarded, just waiting to be stolen. If we don’t plan our days, someone else will.
- Ian Bytchekje citiraoprekjučerThe Roman Stoic philosopher Seneca wrote, “People are frugal in guarding their personal property; but as soon as it comes to squandering time, they are most wasteful of the one thing in which it is right to be stingy.”
- Ian Bytchekje citiraoprekjučerIn part one, we learned ways to cope with the internal triggers that can drive us to distraction and how to reduce the sources of discomfort; if we don’t control our impulse to escape uncomfortable feelings, we’ll always look for quick fixes to soothe our pain.
- Ian Bytchekje citiraoprije 3 danaPractice self-compassion. Talk to yourself the way you’d talk to a friend. People who are more self-compassionate are more resilient.
- Ian Bytchekje citiraoprije 3 danaWhat we say to ourselves matters. Labeling yourself as having poor self-control is self-defeating.
- Ian Bytchekje citiraoprije 3 danaThankfully, you don’t have to believe everything you think; you are only powerless if you think you are.
- Ian Bytchekje citiraoprije 3 danaSelf-compassion makes people more resilient to letdowns by breaking the vicious cycle of stress that often accompanies failure.
- Ian Bytchekje citiraoprije 3 danaPeople who did not see willpower as a finite resource did not show signs of ego depletion.
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