Control Your Mind and Master Your Feelings

you learn from past mistakes and alter your perception of what will happen in the future.

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

self-destructive behaviors.

ow many of your friends do you know that are not overthinkers lead a positive and healthy life? Sure, they don’t have everything together - their lives aren’t perfect - but they sure are getting sleep at night. Their relationships seem happy, and their lives are fulfilling.

Worrying about money that is already gone

Rethinking past stressful situations

Disqualifying the Positive

Black and White thinking

“Breaking Overthinking” will teach you about what happens in your mind that leaves your body stressed. It will also teach you the many ways on how to cope and overcome these feelings.

Overthinking is undeniably one of the biggest causes of mental health illnesses. It results in depression, insomnia, anxiety, and self-destructive behaviors.