In the interest of acquiring better health, more and more people are trying to make lifestyle changes using maintaining a healthy weight, limiting the consumption of fatty food, avoiding smoking and alcohol, and controlling food portions. Natural acid reflux treatments are gaining in popularity. For example, one way to address this is through a better diet. But, some are hesitant to try this diet thinking that it is so restrictive.
In truth, this diet guide is designed for people who experience the following:
Persistent heartburn that usually lasts for 2 long hours
Burning pain in the chest during heartburn starts from the abdomen up to the neck, throat, and behind the breastbone
Bending over or lying down doesn't help in relieving heartburn
Bitter taste in the mouth
Experiences troubles in swallowing
Nausea
Pain in the abdomen after eating
A natural acid reflux treatment can be obtained through an acid reflux diet. This guide will give you background information about this diet and some recipes that you can prepare and cook to help jumpstart your diet. You can easily create meals at home that taste wonderful, without the need for artificial seasonings or preservatives.
This book also contains information on how to easily make healthy and delectable meals to help overcome the triggers of acid reflux. If you are reading this book, know that the appropriate treatment of gastroesophageal reflux disease begins with diet change. Yes, over the counter drugs may provide relief, but those are just for the short term. And, if used for a longer period could expose underlying diseases and complications.
Coming up with the right diet and a healthy lifestyle will help you discover what works best for you. Remember, eating clean and right to eliminate acid reflux does not mean you will cut out on your favorite food. Simple tweaks and modifications are key to reduce the discomforts and hopefully reverse the disease.
Choose what works for you. This guide has everything you need such as:
Good and bad food
Variety of meals and recipes
100% trigger-free diet
Meals that are within the 1600–2000 calorie limit
7-day meal plan
