Mayo Clinic Guide to a Healthy Pregnancy

pregnant women can safely eat up to 12 ounces of seafood a week. That equates to two average-sized portions of shrimp, salmon, pollock, cod or canned light tuna. Limit albacore tuna and tuna steak to 6 ounces a week.

During the trip, fasten the lap belt under your abdomen and across the tops of your thighs.