How to be Calm
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- Godina izdanja
- 2016
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the strains of life with greater ease. There is no quick fix, but these tips will start you on the path to a new, calmer outlook - Djoan Samontanezje citiraoprije 5 godina
Our bodies create most of our vitamin D from direct sunlight and this in turn helps our brains to produce serotonin, the ‘happy hormone’. Fewer hours of sunlight in the winter months - Djoan Samontanezje citiraoprije 5 godinaWe might be prone to drizzly, grey days in the UK, but when the sun does come out it’s important to take advantage of it. Our bodies create most of our vitamin D from direct sunlight and this in turn helps our brains to produce serotonin, the ‘happy hormone’. Fewer hours of sunlight in the winter months can lead us to fee
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