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Victoria Klein

27 Things to Know About Yoga

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Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers – no matter your age, size, sex, religion, fitness level, or occupation.
Ova knjiga je trenutno nedostupna
69 tiskanih stranica
Objavljeno prvi puta
2010
Godina izdanja
2010
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  • Martyna Wójcikje podijelio/la dojamprije 3 godine
    👍Vrijedna čitanja
    💡Poučna
    🎯Zdrav

    A factual guide to a yoga journey. I would call it a huge shortcut, but a worthy one. Definitely recommend ☺️

  • Marcie Mata Dje podijelio/la dojamprije 2 godine
    👍Vrijedna čitanja

Citati

  • Marcie Mata Dje citiralaprije 2 godine
    Our modern, hectic lives are crying out for daily savasana. A testament to this desire are the pose’s wide-reaching benefits:
    Relaxing the body’s muscles and organ systems
    Reducing issues with fatigue, headache, and insomnia
    Relieving stress, depression, and anxiety while calming the mind
    Possibly helping to lower blood pressure
  • Marcie Mata Dje citiralaprije 2 godine
    13. Clean up before leaving: The studio space should look just the way it did when you arrived, if not better.
  • Marcie Mata Dje citiralaprije 2 godine
    12. Stay for the whole class: Savasana (corpse pose) is practiced at the end of every class.

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