All kinds of negative emotions kept rising in me, leaving me unable to breathe. I needed to find a way to let them out.
That’s when I first sought therapy. I could immediately sense that sharing, which was something I had no trouble doing when I was younger, had already become much more difficult – but once we began to talk, I could feel everything flowing out of me. I had thought I only needed one person to share things with, but I was wrong.
From that moment on, I often shared my thoughts and feelings with family, friends, colleagues and even strangers, listening to their stories in turn and filling myself with new air. Not in a fake-friendly way but in a sincere way, with all my heart. It felt like I was balancing out some of the self-consciousness and self-pity in my feelings